Understand your nights
Sleep duration and regularity. With Pro, explore each night's sleep stages and available overnight signals.
Your rest, in contextYour Apple Health. A new perspective.
Invest in you.
Understand your health.
Your habits matter. Discover what influences your estimated biological age and follow your progress without getting lost in the numbers.
Discover Trade Health ↓For iPhone · Coming soon to the App Store
No account requiredHealth records stay on your iPhone
App preview with demonstration data · Available in English and SpanishLESS NOISE. MORE PERSPECTIVE.
You have the data.
See it clearly.
Trade Health brings your key Apple Health records into a clean summary. See where you are today, what is changing and which habits deserve your attention.
01 / KNOW YOUR STARTING POINTYour age.
Your age.
Another perspective.
An estimated biological age index that connects activity, sleep and fitness. Explore each factor's contribution and follow how the index evolves with your habits.
- Steps and sleep duration
- Regularity, cardio and strength workouts
- VO₂ max and resting heart rate
An experimental wellness estimate, not a clinical measurement of ageing.
02 / SEE WHAT CHANGESYour progress.
Your progress.
Made clearer.
A summary to find your bearings. Trends to spot meaningful changes. All your metrics when you want to go deeper.
SummaryThe essentials at a glance.
TrendsChanges worth paying attention to.
AllEach metric in its place.
THE HABITS BEHIND THE NUMBER
Small changes.
A fuller picture.
Beyond step counts
Explore movement, cardio and strength workouts, VO₂ max and resting heart rate, based on your available records.
Activity and fitnessKnow your signals
Your HRV and an estimated stress indicator relative to your personal baseline. It does not measure psychological stress.
Your baseline mattersYOUR HEALTH IS PERSONAL
On your iPhone.
Under your control.
No required account. No ads. Health records and calculations are processed on your iPhone and are not sent to our servers.
Privacy policy (Spanish) ↗01You choose the permissions
Read access to Apple Health. We do not write or modify your records.
02Purchases through AppleRevenueCat verifies Pro access without receiving your Health records.
TRADE HEALTH PRO
Start with the essentials.
Go deeper with Pro.
More context to understand your habits and follow your progress.
| Your experience | Free | Pro |
|---|---|---|
| Estimated age over the last month | ✓ | ✓ |
| Factor values and contributions | ✓ | ✓ |
| Basic sleep and activity data | ✓ | ✓ |
| Method, sources and permission help | ✓ | ✓ |
| Factor details and follow-up | — | ✓ |
| Extended history and comparisons | — | ✓ |
| Trends charts | — | ✓ |
| Sleep stages and overnight signals | — | ✓ |
Features depend on available records. Pro cannot create measurements that are missing from Health.
CLEAR FROM THE START
Good to know.
What is estimated biological age?
Our experimental index converts selected habits and Apple Health signals into an estimate expressed in years. It helps you follow the index over time. It is not a clinical biological age test, and a lower result does not demonstrate rejuvenation.
Do I need an Apple Watch?
Steps may be available from your iPhone. Sleep, HRV and other signals usually need Apple Watch or another compatible source that writes records to Apple Health. Trade Health shows the available records and explains missing data.
Can I use Trade Health for free?
Yes. No account or subscription is required for the basic features. Pro adds interpretation and follow-up. You can dismiss the offer and keep using the free app.
What if I do not allow all Health access?
Features that depend on those records will be limited. You can revisit the app's Health permissions guide and the iOS controls later. We do not invent missing data.
Does estimated stress measure my feelings?
No. It compares your HRV (SDNN) with a personal baseline. HRV can vary for many reasons. The indicator does not directly measure psychological stress and is not a diagnostic tool.
How can I manage or cancel Pro?
Use the subscriptions section in your Apple account. Cancelling renewal keeps access for the applicable paid period. Deleting the app does not cancel your subscription. Restore purchases in Trade Health using the corresponding Apple account.
YOUR NEXT INVESTMENT IS IN YOU
Your health.
In perspective.
Trade Health for iPhone is awaiting its App Store launch.
Coming soon to the App StoreContact Trade Health ↗